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BRETBreathing and relaxation Decision MatrixExplore a decision TAPLIn development

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BRETBreathing and relaxation Decision MatrixExplore a decision TAPLIn development

About

BRET / FREE WEB PRACTICE

Make a little room to breathe.

Choose a breathing rhythm or relax one muscle group at a time. No account needed.

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Stay within a comfortable range. Breathe normally or stop if you feel uncomfortable. This is a relaxation practice, not medical treatment.

Your practice, your pace

Choose a practice Breathing Custom breathing Muscle relaxation

Breathing rhythm

Inhale, hold, exhale, then hold where included. Values are seconds.

Seconds in each phaseInhaleHold after inhaleExhaleHold after exhale

A zero hold is skipped. One-second phases can end before a spoken cue finishes. Follow the labels and timer; you can turn spoken guidance off.

Cycles

Muscle groups Abdomen Arms Upper back Chest Feet Head Legs Neck

No selection means all groups. Every practice ends with whole-body relaxation and a gentle finish.

Your practice

A moment for yourself.

Sound and practice settings

Background music Spoken guidance Metronome Vibration where supported Mute all sound Background sound

Settings stay in this browser only. Opening settings pauses an active practice. Continue when ready.

Keyboard: use Tab and Shift+Tab to move between links and controls, and Enter to follow a link. This site includes navigation links in the Tab order, which may differ from your browser's default link-navigation preference.