Feeling drained by work?
Reflect on exhaustion, distance from work and your sense of accomplishment.
Work and energy over the past few months.
Maslach Burnout Inventory
Read about this test: Maslach Burnout Inventory
Understand myself
Find a test that fits you.
Start with what has been on your mind. See what a test explores before deciding to begin.
5 self-assessments Free to explore At your pace
Help me chooseStart with what matters to you
What feels closest to your experience?
Choose a focus, read what the test explores, then decide whether to begin. You do not need to take them all.
- 1 Choose your focus
- 2 Read about the test
- 3 Start at your pace
All five tests are shown. You can compare them below.
Work feels draining
Explore how work has been affecting your energy and sense of accomplishment.
I have been feeling anxious
Choose a broader look at anxiety, or focus on how social situations feel.
Anxious now, or often?
Explore how anxious you feel right now and how you generally feel.
Two parts: how you feel now and how you generally feel.
Spielberger State-Trait Anxiety Inventory
Read about this test: Spielberger State-Trait Anxiety InventoryDo social situations feel difficult?
Reflect on fear, avoidance and discomfort in social situations over the past week.
Fear, avoidance and discomfort over the past week.
Social Phobia Inventory (SPIN)
Read about this test: Social Phobia Inventory (SPIN)Something feels wrong at work
Reflect on specific experiences of exclusion, pressure or bullying at work.
Feeling pushed out at work?
Reflect on experiences of bullying, exclusion or interference in your work.
Specific experiences in your current workplace.
Mobbing Test
Read about this test: Mobbing TestI want to know what drives me
Explore what matters to you in your work.
What makes work meaningful to you?
Explore the different things that motivate you in your working life.
Your preferences and what you value at work.
Motivation Test by Gerchikov
Read about this test: Motivation Test by GerchikovA starting point, not a label
Make room for reflection.
These self-assessments can help you put words to your experience. They do not provide a diagnosis or replace professional assessment.
If what you are experiencing persists or affects daily life, consider speaking with a qualified professional.
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