Spielberger State-Trait Anxiety Inventory

Question 1. How you feel right now

I feel calm.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 2. How you feel right now

I feel secure.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 3. How you feel right now

I am tense.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 4. How you feel right now

I feel strained.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 5. How you feel right now

I feel at ease.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 6. How you feel right now

I feel upset.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 7. How you feel right now

I am presently worrying over possible misfortunes.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 8. How you feel right now

I feel satisfied.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 9. How you feel right now

I feel frightened.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 10. How you feel right now

I feel comfortable.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 11. How you feel right now

I feel self-confident.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 12. How you feel right now

I feel nervous.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 13. How you feel right now

I am jittery.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 14. How you feel right now

I feel indecisive.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 15. How you feel right now

I am relaxed.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 16. How you feel right now

I feel content.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 17. How you feel right now

I am worried.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 18. How you feel right now

I feel confused.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 19. How you feel right now

I feel steady.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 20. How you feel right now

I feel pleasant.

Choose one answer.

Not at all

Somewhat

Moderately so

Very much so

Question 21. How you generally feel

I feel pleasant.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 22. How you generally feel

I feel nervous and restless.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 23. How you generally feel

I feel satisfied with myself.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 24. How you generally feel

I wish I could be as happy as others seem to be.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 25. How you generally feel

I feel like a failure.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 26. How you generally feel

I feel rested.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 27. How you generally feel

I am 'calm, cool, and collected.'

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 28. How you generally feel

I feel that difficulties are piling up so that I cannot overcome them.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 29. How you generally feel

I worry too much over something that really doesn’t matter.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 30. How you generally feel

I am happy.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 31. How you generally feel

I have disturbing thoughts.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 32. How you generally feel

I lack self-confidence.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 33. How you generally feel

I feel secure.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 34. How you generally feel

I make decisions easily.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 35. How you generally feel

I feel inadequate.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 36. How you generally feel

I am content.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 37. How you generally feel

Some unimportant thought runs through my mind and bothers me.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 38. How you generally feel

I take disappointments so keenly that I can’t put them out of my mind.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 39. How you generally feel

I am a steady person.

Choose one answer.

Almost never

Sometimes

Often

Almost always

Question 40. How you generally feel

I get in a state of tension or turmoil as I think over my recent concerns and interests.

Choose one answer.

Almost never

Sometimes

Often

Almost always